Heat, water, steam and air. Move through them in your own order, in your own time.
A classic Finnish sauna in warm wood, around 90°C. The hot, dry air warms you from the outside in, loosens tight muscles and helps you sweat. Pour water on the stones to make steam.
Infrared, not a red light room. The panels warm your body directly instead of heating the air, so it stays cooler than a normal sauna, 60 to 79°C. Easy on the head, and kind to sore muscles.
Warm, wet steam at a soft heat. It opens the airways, hydrates the skin and relaxes the whole body. The most gentle way to sweat.
A warm water bath at 36°C. The heat relaxes the muscles, calms the body and gets you ready for the cold. The most relaxing moment for your body.
A short dip in cold water at 14°C. It wakes you up, clears the head and helps the body recover faster after the heat.
Air filled sleeves for your legs. They press in slow waves from the feet up, moving fluid, flushing waste and easing heavy legs. Lie back and let them do the work.
A recovery host session is private and guided, just you or your group. Kim takes you through heat, cold and compression in the right order, at the right pace, and closes with the compression boots. Every formula takes 35 minutes. Pick the one that fits your goal and enquire by email.
The full reset. Controlled swings between heat and cold to stimulate circulation and calm inflammation.
Guided rounds between the sauna, steam room and cold plunge, closed with the compression boots. Kim sets the order, the timing and the intensity for your body on the day, so every round lands where it should.
A deep reset, better circulation, a clear head.
Built for after training. Faster muscle repair, less soreness, better mobility.
Built for after training. Kim works the compression boots, heat and a short cold in the right order to move lactate out and bring mobility back, then closes with a guided stretch and breathing.
Faster recovery, less soreness, the ideal post training routine.
Strong heat, short sharp cold. Built around the zones men hold tension in.
Strong, deep heat across the back, shoulders and neck, a short sharp cold to sharpen the head and lower stress, infrared to settle, and compression to close. Kim paces the whole formula around the zones men hold tension in.
Strong recovery, a clear head, less stress.
Softer heat, gentle cold, a lymphatic focus. Balance over intensity.
Softer heat, an optional and gentle guided cold, and a lymphatic compression focus for fluid balance, closed with quiet grounding in the infrared room. Balance over intensity, paced on the breath.
Balance, deep relaxation, better lymphatic flow.
Recovery is always an add-on to a class or a massage, never on its own. You add it when you book, and your hour in the recovery studio starts right after your session.
€20 a session. Included with the Studio + Recovery membership, at no extra cost.
Your recovery cancels with it and the €20 is credited straight back to your account, automatically. Nothing to chase.
No recovery on the last classes of the day, so there is always time before we close. Up to 10 people share the suite at a time.
Shower before you start and again between each sauna. This one we do enforce, for everyone.
This is a space to slow down. Keep your voice low. Bring a book, meditate, or just sit with your thoughts, but stay still and let others do the same.
This is not a naked space. Please come in bathing attire: a swimsuit or bikini, or swim shorts. It keeps the suite comfortable for everyone sharing it.
Respect each other and share the hot tub and cold plunge. Keep your time in them reasonable so everyone gets their turn.