Heat, water and steam. Move through them in your own order, in your own time.
A classic Finnish sauna in warm wood. The hot, dry air warms you from the outside in, loosens tight muscles and helps you sweat. Pour water on the stones to make steam.
Infrared, not a red light room. The panels warm your body directly instead of heating the air, so it stays cooler than a normal sauna. Easy on the head, and kind to sore muscles.
Warm, wet steam at a soft heat. It opens the airways, hydrates the skin and relaxes the whole body. The most gentle way to sweat.
A warm water bath. The heat relaxes the muscles, calms the body and gets you ready for the cold. The most relaxing moment for your body.
A short dip in cold water. It wakes you up, clears the head and helps the body recover faster after the heat.
A quiet spot to rest between rounds. Sit, breathe, read a book, journal, relax.
Guided rituals and seasonal evenings in the heat and the cold. Small groups, by reservation in the app.
A guided sauna ceremony. Heat, scent and towel work, led by a host, in rounds.
Breathwork into the cold plunge. Learn to meet the cold calm and steady, then warm back up.
Group rounds of heat, cold and rest, after the studio closes. Music low, lights down.
A slow evening of steam and stillness under the full moon. Tea and quiet to close.